Upcoming Retreats
Retreat
Retreat is an act of withdrawing from something, which can be completely different for each of us. Every single Retreat provides us the opportunity to come closer to who we are inside, by stepping away from our daily life, routines, people and locations to let the noises from the outside become more quiet and subtle. It is a moment for you to arrive who you are right now and to nourish yourself with what you deserve - full attention and love.
Each Retreat which is hosted by Sophie is well selected by the following values.
Embodied Awareness
The retreats are invitation to you to feel rather than just to do something. Through mindful movement, breathwork and meditation, the participants can develop a deep awareness of their sensations, emotions and inner rhythms.
Nature as a guide
The selected Retreat locations are surronded by nature, as nature has so much to offer and teach. Whether through barefoot walks, silent outdoor meditations, a swim in a lake or simply felling the wind and sun on the skin, participants can reconnect with natural world as an extentions of themselves,
Nourishment
Food is not just fuel, it is a practice of presence. The retreats emphazise mindful eating, inlducig a dedicated silent morning meal, allowing participants to slow down, savor flavors and understand nourishment on a deeper level.
Connection
The retreats foster authenticity and vulnerability, a space where participants fell truly seen and supported. Through sharing circles, guided reflections, and deep listening, a sense of belonging can naturally emerges.
Simply be
The retreats offer you gentle spaciousness: no rush, no expectations. During the time of stay you have free to for yourself to do whatever your soul needs - to rest, reflect, move, read … the retreat supports each persons unique process of connection and self exploration.
Take away
The impact of the retreat doesn´t end when participants leave. They gain practical tools - from breath awareness, nerve system regulation, mindful rituals, to help you stay grounded, present and connected in your daily life.
Upcoming Retreats
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Spätsommer Yoga Retreat
25.09.- 28.09.2025
Gut Üselitz auf der Insel Rügen
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Soft Cocoon Yoga Retreat
13.11 -16.11.2025
Gut Pohnsdorf in Brandenburg